Dr. Matthew Sleeth: “24/6,” Putting the Sabbath into Practice

John Stonestreet interviews former physician and now minister Dr. Matthew Sleeth about his book “24/6: A Prescription for a Healthier Happier Life.” Dr. Sleeth shares how giving God one day out of the week and observing “Sabbath practices,” revolutionized his life, and the life of his family. He also talks about the many practical benefits of rest and “letting God take the wheel.”

Resources

24/6: A Prescription for a Healthier, Happier Life
  • Matthew Sleeth
  • Tyndale House
  • 2012

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